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Hi Car and welcome. 30gr to 40gr work well. I highly recommend the CCI Mini-Mag 36gr JHP for protection: https://www.budsgunshop.com/product_info.php/products_id/63201/cci+mini+mag+.22lr+36gr+copper+plated+hollow+point+100ct+0031 ----------------- and round nose for target: https://www.budsgunshop.com/product_info.php/products_id/63200/cci+.22+lr+40+gr+mini+mag+round+nose+0030+100+round+box

I would use the CCI mini mag 36 grain for both target and self defense (they are about the same price as the 40 roundnose) But I would keep watching for the winchester silvertip to come back in stock links to both below https://www.budsgunshop.com/product_info.php/products_id/63201/cci+mini+mag+.22lr+36gr+copper+plated+hollow+point+100ct+0031 https://www.budsgunshop.com/product_info.php/products_id/132189/winchester+ammo+w22lrst+wildcat+22+lr+37+gr+silvertip+hollow+point+50+bx+20+cs#:~:text=Winchester%20Ammo%20Wildcat%2022%20LR%2037%20gr%20Silvertip%20Hollow%20Point