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Hi David and welcome. For target and self-defense, I highly recommend the following: https://www.budsgunshop.com/product_info.php/products_id/164991/fiocchi+556m193l+training+dynamics+5.56x45mm+nato+55+gr+full+metal+jacket+boat-tail+fmjbt+50+bx+20+cs -------------------------------------------- https://www.budsgunshop.com/product_info.php/products_id/50673/hornady+80260+critical+defense+223+rem+73+gr+flex+tip+expanding+20+bx+10+cs ---- Cheers, stay safe and enjoy!