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Hi Travis and welcome. The best range ammo is S&B 180gr load: https://www.budsgunshop.com/product_info.php/products_id/103196/sellier+%26+bellot+sb10b+training+%26+practice+10mm+auto+180+gr+jhp+50rd+box ----------------------------------- It can also be used for self-defense since it is a mild load but performs well. Test here -- https://www.youtube.com/watch?v=DOU8UdzFKqA&t=752s -------------------- For full power 10mm self defense, the Underwood 155gr XTP is top tier: https://www.budsgunshop.com/product_info.php/products_id/713097305/underwood+10mm+auto+155gr ----------- Tested here as well: https://www.youtube.com/watch?v=MkTZmRmr9-M&t=482s