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Yes & Yes to both your questions. Send them down range!!

Hi Don and welcome. Yes, it is an excellent subsonic load at a Muzzle Velocity of 1000 fps. Cheers and stay safe!

Hi Don, yes this is subsonic and will work good with a suppressor. See post #25 here >>> https://www.1911forum.com/threads/range-report-federal-syntech-range-and-match-ammo.991696/ Stay safe & have a great day!