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That's subjective for sure. I use CCi Blazer Brass for practice.
https://www.budsgunshop.com/product_info.php/products_id/63308/cci+blazer+brass+9mm+ammo+115gr+full+metal+jacket+50+round+box

For self defense there are many choices as well.

https://www.budsgunshop.com/product_info.php/products_id/85759/federal+hst+hollow+point+20rd+124gr+9mm+20rd+box

Hi Mark and welcome. You would want similar weight target and defense ammo for point of impact consistency. Blazer Brass 124gr FMJ for target: https://www.budsgunshop.com/product_info.php/products_id/63381/cci+blazer+brass+9mm+124gr+full+metal+jacket+round+nose+50rd+box ----------------------------------------------- And Sig Sauer V-Crown for self-defense: https://www.budsgunshop.com/product_info.php/products_id/1348/sig+sauer+elite+v-crown+jacketed+hollow+point+9mm+ammo+ducta-bright+7a+50+round+box ------------ Cheers, stay safe and enjoy!