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Joseph, I would highly recommend the 12 guage "Low Recoil" 00 or #4 Buck loads. They will allow you to maintain better control and are plenty powerful for home self defense ranges. Some linked here : (1). https://www.budsgunshop.com/catalog/product_info.php/products_id/67109/Federal+Low+Recoil+12+Ga.+2+3%2F4+9+Pel.+%2300+Lead+Buckshot -- (2). https://www.budsgunshop.com/catalog/product_info.php/products_id/711008808/Power-Shok+12+Gauge+2.75+Inch+1140+FPS+9+Pellets+00+Buck -- (3). https://www.budsgunshop.com/catalog/product_info.php/cPath/656_2081_10000533/products_id/63492/Fed%20PD1564B%20Prem%20Personal%20Defense%2012%20ga%202.75/quot;%2034%20Pellets%204%20B/

the low recoil ammo would be fine but any quality 12 ga buckshot ammo will work just fine at a lower cost (wally world)

Hi Joseph, My personal favorite is Hornady -- https://www.budsgunshop.com/catalog/product_info.php/cPath/656_2081_10000533/products_id/95591/HORN%2086234%20AMER%20WHTL%2012GA%201OZ%20RS%205/20/

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the low recoil ammo would be fine but any quality 12 ga buckshot ammo will work just fine at a lower cost (wally world)