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Single stage with Improved reach grip and yes it does have a manual safety switch specs UPC: 736676085002 Description: RUG AR-556 5.56 SA RFL 16B 30R Brand: Ruger Model: AR-556 Type: Rifle: Semi-Auto Caliber: 5.56 NATO|223 Finish: Black Action: Semi-Automatic Stock: Black Synthetic 6 Position Telescoping Sight: FT: Adj Post RR: Ruger Rapid Deploy Folding Barrel Length: 16.10 1-8RH TWIST Overall Length: 32.25 - 35.50 Weight: 6.50 lbs Capacity: 30+1 # of Mags: 1 (Magpul) Receiver: Black Finish, 7075-T6 Aluminum Upper & Lower Features: Improved Trigger-Reach Grip,Enlarged Trigger Guard; Round Lightweight Handguard, Forward Assist And a Review http://www.shootingtimes.com/reviews/ruger-ar556-review/

Jeremy this rifle has a "Single Stage" Trigger and comes with a "Manual" Safety Switch.