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Hi Lee, any .223rem or 5.56 Nato ammo will work. I have been using these with no issues https://www.budsgunshop.com/product_info.php/products_id/75970/pmc+x-tac+full+metal+jacket+boat+tail+5.56+nato+ammo+55gr+20+round+box , . And these https://www.budsgunshop.com/product_info.php/products_id/74001/pmc+bronze+full+metal+jacket+boat+tail+223+remington+ammo+55gr+20+round+box , . More choices here https://www.budsgunshop.com/search.php/type/ammo/caliber/10000601-223+remington+5.56+nato , . Stay safe & have a great day!

Hi Lee and welcome. Standard 5.56 or .223 full metal jacket for target/practice - https://www.budsgunshop.com/product_info.php/products_id/164991/fiocchi+556m193l+training+dynamics+5.56x45mm+nato+55+gr+full+metal+jacket+boat-tail+fmjbt+50+bx+20+cs -- and a load that will not over penetrate for home defense (safety for loved ones and neighbors) https://www.budsgunshop.com/product_info.php/products_id/50670/hornady+critical+defense+223+rem+55+gr+flex+tip+expanding+20rd+box --------------- for hunting - https://www.budsgunshop.com/product_info.php/products_id/110425/federal+premium+223+rem+55+gr+trophy+copper+tc+20+bx+10+cs - Cheers, stay safe and enjoy!

Since it's marked 5.56 NATO. You can use both 5.56 and .223 Remington in it. I hand load my ammo but some good target and varmint ammo are as follows: budsgunshop.com/product_info.php/products_id/129082/winchester+green+tip+5.56x45mm+nato+ammo+62gr+full+metal+jacket+20+round+box />budsgunshop.com/product_info.php/products_id/22878/hornady+black+full+metal+jacket+5.56+nato+ammo+20+round+box />budsgunshop.com/product_info.php/products_id/3806/barnes+vor-tx+txs+boat+tail+5.56x45mm+ammo+62+gr+20+round+box />budsgunshop.com/product_info.php/products_id/84980/hornady+custom+soft+point+223+remington+ammo+55gr+50+round+box />budsgunshop.com/product_info.php/products_id/22876/hornady+black+ammo+223+remington+62gr+full+metal+jacket+20+round+box

5.56 or .223. Plenty to choose from here at Buds.