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Hi Larry and welcome. #1 equals (both FMJ and Hollow Point with same point of impact for training: -- https://www.budsgunshop.com/product_info.php/products_id/7963/sellier+%26+bellot+10mm+180gr+fmj+50+1000 ----------- and ---------------- https://www.budsgunshop.com/product_info.php/products_id/103196/sellier+%26+bellot+sb10b+training+%26+practice+10mm+auto+180+gr+jhp+50rd+box ------------------------------------ #2 (Best Woods Predator defense): https://www.budsgunshop.com/product_info.php/products_id/177847/underwood+ammo+10mm+140gr. ----------(This video will demonstrate why ----------- https://www.youtube.com/watch?v=WDvzul3rvTk --------------------- One of the Best Self Defense rounds, Underwood 155gr): -- https://www.budsgunshop.com/product_info.php/products_id/177849/underwood+10mm+auto+155gr -------------- (Demo video here): https://www.youtube.com/watch?v=MkTZmRmr9-M&pp=ygUWMTBtbSB0b29scyBhbmQgdGFyZ2V0cw%3D%3D ------------ I have been a member of the 10 Ring and own over 20