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For self defense I like Federal's 147 grain HST. For target practice any quality 9x19 such as American Eagle or Winchester Nato will do.

Audrea, any standard target or self defense 9mm ammunition will work. A clean shooting target ammunition I use is : https://www.budsgunshop.com/catalog/product_info.php/cPath/656_2081_10000837/products_id/55835/Fiocchi%209MM%20115%20Grain%20FMJ/ and for self defense I highly recommend : https://www.budsgunshop.com/catalog/product_info.php/cPath/656_2081_10000837/products_id/7958/Magtech%209BONA%20First%20Defense%209mm%20Luger%20124%20GR%20JHP%20Bonded%2050%20Bx/20%20Cs/

for practice I use the inexpensive Federal 100 round packs from Wally world or any other local store. for self defense I carry federal hydro shoks