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Hi Ben, these are relatively mild 9mm target loads at a Muzzle Velocity: 1090 fps. If you need a low recoil load for self defense for her, my wife (I have her practice and carry the same load) carries : https://www.budsgunshop.com/catalog/product_info.php/cPath/656_2081_10000837/products_id/34827/Magtech%209MM%2095%20Grain%20Jacketed%20Soft%20Point/

Hi Ben, It's mild to low recoil.

This is mild for a 124 grain load

Hey Ben. Well standard 115 grain 9mm has mild recoil as it is. Put in pocket pistols can be rough. With your 124 grain Nato round gonna give you a bit more recoil just due to the heavier bullet yet still completely manageable! Now that being said the 124 grain Nato round is a bit hotter of a round as well and be sure that your pistol/carbine can handle this hotter round! Hope this helps best of luck.

The Polycase ammo is very mild but sometimes hard to find. https://www.budsgunshop.com/catalog/product_info.php/products_id/1612/POLY+9RNPBRLUG25+9MM+84+RNP+25%2F10