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for practice https://www.budsgunshop.com/catalog/product_info.php/cPath/656_2081_10000837/products_id/67323/American%20Eagle%20AE9DP%20Full%20Metal%20Jacket%2050RD%20115gr%209mm%20Luger/ for defense https://www.budsgunshop.com/catalog/product_info.php/cPath/656_2081_10000837/products_id/67347/Federal%20C9BP%20Personal%20Defense%20Jacketed%20Hollow%20Point%2020RD%20115gr%209mm%20Luger/

Darryl, most any 115gr Full Metal Jacket "Brass Cased" ammunition will work for practice. Always use practice ammunition that is close to your self defense rounds so there are no surprises with point of impact/muzzle blast if you have to fire. https://www.budsgunshop.com/catalog/product_info.php/cPath/656_2081_10000837/products_id/96695/Sig%20Sauer%20E9MMB1-50%20Full%20Metal%20Jacket%209mm%20Luger%20115%20GR%20FMJ%2050Box/20Case/ ---- https://www.budsgunshop.com/catalog/product_info.php/cPath/656_2081_10000837/products_id/96688/SIG%20E9MMA1-20%209MM%20115%20VCROWN%2020/10/

for practice budsgunshop.com/catalog/product_info.php/cPath/656_2081_10000837/products_id/67323/American%20Eagle%20AE9DP%20Full%20Metal%20Jacket%2050RD%20115gr%209mm%20Luger/ for defense budsgunshop.com/catalog/product_info.php/cPath/656_2081_10000837/products_id/67347/Federal%20C9BP%20Personal%20Defense%20Jacketed%20Hollow%20Point%2020RD%20115gr%209mm%20Luger/