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Yes they are for target practice Jacqueline. I have been using S&B for many years with great results. For self defense you will want to us these : https://www.budsgunshop.com/catalog/product_info.php/cPath/656_2081_10000716/products_id/56780/Hornady%20380%20Auto%20Critical%20Defense%2090%20Grain%20Critical%20Defense/

Hi Jacqueline, These are for target practice. They'll work great in your firearm.

yes they will work just fine in you Ruger