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Donnie, I highly recommend the "Hornady Critical Defense" for a self defense round : https://www.budsgunshop.com/catalog/product_info.php/products_id/711013709/hornady+critical+defense+32+h%26r+80+grain+flex+tip+expanding+20rds

Donnie - I have always been a "Federal" fan, having carried it on duty for nearly 20 years, and seeing first hand that Federal defense ammo works. https://www.budsgunshop.com/catalog/product_info.php/products_id/67362/federal+c32hrb+personal+defense+jacketed+hollow+point+20rd+85gr+32+h%26r+magnum