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Peter, I highly recommend Federal Premium Self Defense for both duties as I am a firm believer in practicing with what you will be defending with. In side the house I recommend #4 Buck for for reduced penetration (it will still do the job) and 00 Buck for outside the residence for improved range : https://www.budsgunshop.com/catalog/product_info.php/products_id/63492/fed+pd1564b+prem+personal+defense+12+ga+275%22+34+pellets+4+b ---------------- https://www.budsgunshop.com/catalog/product_info.php/products_id/63491/federal+pd13200+premium+personal+defense+12+ga+275%22+9+pelle