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Andre, pick the one that fits your carry needs best and stick with Underwood Ammunition for your self-defense needs and you will be jut fine. https://www.underwoodammo.com/collections/handgun-ammo/cartridge_10mm-auto

Andre, Own and carry both at times. I use a much lighter round in the G29 155 gr-------------------https://www.budsgunshop.com/catalog/product_info.php/products_id/97553/barnes+31180+vor-tx+handgun+hunting+10mm+155+gr+xpb+20bx%2f10cs-----------------------https://www.budsgunshop.com/catalog/product_info.php/products_id/86574/hornady+10mm+155+grain+jacketed+hollow+point+extreme+termina In my G20 I like ---------------------------https://www.budsgunshop.com/catalog/product_info.php/products_id/80760/buffalo+bore+ammunition+21b%2f20+handgun+10mm+jhp+180+gr+20+ro------------------------https://www.budsgunshop.com/catalog/product_info.php/products_id/86575/hornady+10mm+180+grain+jacketed+hollow+point+extreme+termina