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Elic, Good defensive ammo: https://www.budsgunshop.com/catalog/product_info.php/products_id/107650/hornady+90063+critical+defense+ftx+%0a32+automatic+colt+pistol+%28acp%29+60+gr+flex+tip+expanding+25+bx%2f+10+cs Good practice ammo:--https://www.budsgunshop.com/catalog/product_info.php/products_id/33437/fiocchi+32+acp+73+grain+full+metal+jacket

Elic, the softest recoiling target and self defense ammo that Buds carries are (PMC) : https://www.budsgunshop.com/catalog/product_info.php/products_id/74055/pmc+32+acp+target+71+grain+full+metal+jacket ---------- and ------------ https://www.budsgunshop.com/catalog/product_info.php/products_id/74192/pmc+32+acp+60+grain+hollow+point