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They are 9mm. recoil and muzzle flip should be manageable on both. Your best option would be a range that rents pistols, and try them both.
Barry, Honestly I would go with whatever fits your hand better and feels better for you. Regardless of the amount of rapid fire shots you want to do control is more important then anything. If you feel better hand grip and control with the Sig go with that. Remember guns do not shoot themselves its the operator that fires them. I always say go with what feels right in your hand.
Barry, the most comfortable pistol, with less shooting hand position, will likely be the one you shoot best. Just train to manage recoil. cheers!