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The one with lowest grain weight of powder, usually "light field loads."

If the gun fits her (it makes a big difference), she should be fine with target or field loads.

Hornady sells the "Custom lite 20 GA Slug". Its meant to be a low recoil round. https://www.budsgunshop.com/product_info.php/products_id/90501/hornady+86233+custom+lite+ftx+20+ga+250gr+slug+shot+5box%2f