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Curtis, this is a standard SAAMI Pressure loading with specifications of Muzzle Velocity 862 (fps) and Muzzle Energy 380 (ft lbs). It has been reliable in my 45's.

GBW Cartridge, Legend Pro .45 ACP, FMJ, 230 Grain, Caliber: .45 ACP Bullet Weight: 230 grain Bullet Style: FMJ Muzzle Velocity: 850 FPS Muzzle Energy: 369 ft.-lbs. Case Type: Brass Primer Type: Boxer, reloadable Corrosive: No