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Yes it is rated for plus p, but plus p will cause parts to wear faster so the manufacturer recommends limited use of plus p

Alvin, yes Sir you can. Details here under recoil : https://spotterup.com/girsan-regard-performance-review/

Yes, this is rated for+p ammunition. All manufacturers recommend limited use since +p ammunition can wear firearms quicker than regular pressure/velocity ammo but you'd have to shoot thousands of rounds to really notice a difference vs standard ammo. Hope this helps.

Yes it is rated for +p ammo but like in any gun +p ammo will cause accelerated wear