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Roy, yes, this will shoot either 5.56 or .223. You can shoot .223 from a gun if the barrel is stamped 5.56, but you shoulkd not shoot 5.56 from a gun if it is stamped .223. Have a great day!

Roy, yes Sir. The barrel is stamped 5.56NATO so it will safely fire 5.56 and .223 no worries. Cheers and stay safe!

Yes, this is a 5.56 so it can safely shoot 5.56 or 223. Hope this helps.