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John, they're about 1/2inch thick. I've owned this and plenty of similar ones before. Works great for 9mm, 38 special, 40S&W, 45acp, if using 44mag I'd recommend wad cutters or soft point. Hope this helps.

John, the Steel Plates are 6 inches across and 1/2 inch thick and Made specifically for soft-nosed .38-.44 calibers. Cheers and stay safe!