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Dynesha, Phoenix arms recommends standard velocity ammo for this. You can't beat cci, here's a link to ammo people say works great in this. Hope this helps, link here.......... https://www.budsgunshop.com/product_info.php/products_id/89892/cci+0035+.22+lr+40+gr+standard+velocity+50rds

Dynesha, Federal Punch 22lr is tops for self defense : https://www.federalpremium.com/rimfire/personal-defense-punch-rimfire/11-PD22L1.html ----------------- Cheers and stay safe! Also available at Buds : https://www.budsgunshop.com/product_info.php/products_id/130684/federal+premium+personal+defense+.22+lr+29gr+punch+flat+nose+50rd+box