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Angelique, for target practice, any FMJ (Full Metal Jacket) 115 or 124 grain such as this >>> https://www.budsgunshop.com/product_info.php/products_id/63308/cci+blazer+brass+5200+9mm+115+grain+fmj+50+bx .....or this >>> https://www.budsgunshop.com/product_info.php/products_id/415014655/hornady+9mm+115gr+fmj+training+50rd .....For defensive purposes, you want HP ammo (Hollow Point) >>> https://www.budsgunshop.com/product_info.php/products_id/121123/federal+pd9p1+premium+punch+9mm+124+gr+jacketed+hollow+point+jhp+20+bx+10+cs .....or this >>> https://www.budsgunshop.com/product_info.php/products_id/415003573/hornady+critical+duty+9mm+124gr+p ....Have a great day!

Angelique, for self defense the Hornady Critical Defense is excellent : https://www.budsgunshop.com/product_info.php/products_id/56783/hornady+9mm+critical+defense+115+grain+critical+defense+tip+25rd+box ------------- For Target ammo, most 115gr Full Metal Jacket will work (I use Hornady) : https://www.budsgunshop.com/product_info.php/products_id/415014655/hornady+9mm+115gr+fmj+training+50rd