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John, the Glock 19 gen 5 is very reliable and should function just fine with any 9mm ammo. Here's a link for target ammo I'd recommend............ https://www.budsgunshop.com/product_info.php/products_id/67323/american+eagle+9mm+full+metal+jacket+115gr+50rd+box........... And here's a link for defense ammo I would recommend......... https://www.budsgunshop.com/product_info.php/products_id/56783/hornady+9mm+critical+defense+115+grain+critical+defense+tip+25rd+box.........both options have minimal recoil and should function just fine in your Glock 19. Hope this helps and you're very welcome.

John, the best all around 9mm ammo which would be low recoil, highly effective is hands down is the Liberty Ammunition 9MM : https://www.budsgunshop.com/product_info.php/products_id/86374/liberty+ammunition+9mm+p+civil+defense+9mm+50+gr+lead-free+20rd+box -------------------------------------- Details here : https://www.youtube.com/watch?v=G0EVjsX6G98

John, Critical Defense Lite ammunition offers an effective, reduced recoil option for any shooter looking to minimize felt recoil of their lightweight, compact personal protection firearm. >>> https://www.budsgunshop.com/product_info.php/products_id/95564/hornady+critical+defense+9mm+lite+100gr+25rd+box ....for target practice, a lower powered 115 GR 9MM ammo I really like PMC Bronze >>> https://www.natchezss.com/pmc-bronze-handgun-ammunition-9mm-luger-115-gr-fmj-1150-fps-50-box.html .....Have a great day!