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Hi Terry and welcome. The S&W M&P Shield Plus would be excellent. Standard 115gr Target Ammo will work, example : https://www.budsgunshop.com/product_info.php/products_id/63308/cci+blazer+brass+5200+9mm+115+grain+fmj+50+bx ---------------------------- An excellent self defense loading is here : https://www.budsgunshop.com/product_info.php/products_id/96688/sig+sauer+e9mma1-20+9mm+115+vcrown+20+10 ------------- Cheers and stay safe!

Hi Terry, I would suggest the Ruger Security 380, it is a lite rack gun with a manual safety that gives you either 10 or 15 round capacity. 15rd - https://www.budsgunshop.com/product_info.php/products_id/151753/ruger+sec-380+.380+acp+3.42+15rd+black , . 10rd - https://www.budsgunshop.com/product_info.php/products_id/157197/ruger+sec-380+.380+acp+3.42+10rd+hgue , . As for ammo, most any well known brand should work, some guns are finicky, so try a box before you stock up. Range - https://www.budsgunshop.com/product_info.php/products_id/33551/fiocchi+.380+acp+95+grain+full+metal+jacket+50rd+box , Defense - https://www.budsgunshop.com/product_info.php/products_id/56780/hornady+critical+defense+.380+acp+90gr+ftx+25rd+box , Stay safe & have a great day!