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If you take a look at the reviews on the listing page, ALL positive comments along with mention of these being good for home defense.

Hi Jonathan and welcome. This is an excellent self-defense load. As a side note, Frontier makes a Military Grade version in 5.56 : https://www.budsgunshop.com/product_info.php/products_id/50476/frontier+ammo+5.56+nato+75gr+bthp+20rd+box