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For self defense: Hornady Critical Defense 5.7x28mm 40 gr FTX For range: Anything below 50 cents a round.

Hi Basil and welcome. This would be the Speer Gold Dot with bonded bullet: https://www.budsgunshop.com/product_info.php/products_id/120681/speer+gold+dot+5.7x28mm+40gr+hollow+point+50rds ------ Cheers, stay safe and enjoy!

best is dependent on what YOUR gun likes I suggest you buy a box or to of different types and see what is reliable and accurate in your gun https://www.budsgunshop.com/search.php/type/ammo+%26+storage/caliber/10000769-5.7mm+x+28mm

Hi Basil, there is no 'Best' ammo. Are you talking range or self defense? For self defense you want a hollow point bullet such as Hornady Critical Defense budsgunshop.com/product_info.php/products_id/140651/horn+90000+critdef+5.7x28+xx+ftx+25+10 , For range & target you want full metal jacket, take your pick budsgunshop.com/search.php/type/ammo+%26+storage/caliber/10000769-5.7mm+x+28mm , Stay safe & have a great day!