BudsGunShop.com - Arm strength
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I eventually want to purchase a 9mm Glock pistol, but don’t have strong enough muscle arm strength to shoot, has a bit of a kick to it. What are some of the best ways and techniques to build stronger arm strength? I have a 22 cal at am and have no problems shooting at all. Any tips are appreciated.
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Hi Emily,
Some simple low weight (2.5-5lbs) weight exercises like bicep curls and triceps extensions will eventually give your arms and shoulders the strength you are looking for. Push ups and pull ups would work also but I would recommend free weights as you can vary the work outs and whatever muscles that you're looking to strengthen.